What are the benefits of dried apricots?
Dried apricots are high in fiber . Their high fiber content regulates bowel movements and supports the digestive system. Fiber also helps suppress hunger.
It does not contain added sugar , making it suitable for those on a diet. Furthermore, natural sugar provides more balanced and long-lasting energy.
Contains vitamin C. Vitamin C contributes to normal collagen formation, which is essential for the normal function of blood vessels, bones, cartilage, gums, skin, and teeth. Vitamin C also supports the normal function of the immune system and contributes to the reduction of tiredness and fatigue.