What are the benefits of almonds?
Almonds contain iron . Iron supports the normal formation of red blood cells and hemoglobin and helps with normal oxygen transport throughout the body. Iron also supports the normal function of the immune system, plays a role in cell division, and plays a role in reducing tiredness and fatigue.
Almonds contain calcium . Calcium contributes to normal energy-yielding metabolism, supports normal muscle function, and benefits the normal function of digestive enzymes.
Almonds contain protein . Protein contributes to the growth and maintenance of muscle mass and supports the maintenance of normal bones.
Almonds contain monounsaturated and/or polyunsaturated fatty acids . Replacing saturated fats with unsaturated fats in the diet helps maintain normal blood cholesterol levels.
