What are the benefits of raisins?
Raisins contain high fiber .
Raisins are high in iron . Black sunflower seeds contain iron. Iron supports the normal formation of red blood cells and hemoglobin and helps with normal oxygen transport throughout the body. Iron also supports the normal function of the immune system, plays a role in cell division, and plays a role in reducing tiredness and fatigue.
It does not contain added sugar , making it suitable for those on a diet. Furthermore, natural sugar provides more balanced and long-lasting energy.